Private Yoga

Whether you are looking for private yoga classes in  Woodbury to meet your individual needs or for your body or have a group of friends who would like to take a private yoga class together, we have instructors who are available for private sessions.

Absolute Yoga private sessions are designed specifically for you and are the easiest way to move towards the results you’re looking for. This ease does not mean fast, however. Yoga is a practice, and by committing to these sessions—you are taking a step towards lifelong health and wellness.

Individual Private Instruction:

 Are you new to yoga or already practicing but interested in deepening your physical practice to create greater strength and flexibility with attention to your specific body and needs?  Are you looking to expand your knowledge of yoga philosophy and the ancient teachings of yoga?  Maybe you are recovering from an injury that requires your yoga practice to be more attentive to you individually.  Or maybe you are having trouble finding a scheduled class that fits into your busy schedule and lifestyle?  Private yoga sessions, whether located at our studio Woodbury or in your home, allow us to tailor the teachings to your specific personal needs and desires.  

Group Private Instruction

Practicing yoga with a group offers you the opportunity to develop a wonderful, healthy lifestyle with friends, family, or co-workers, while you are having fun! Group yoga practice also offers a chance to inspire or be inspired by those around you. Private sessions can be held in one of the participants’ homes, in a park or in our yoga studio in Woodbury.

Benefits of Private Yoga

  • The yoga practice is tailored toward your individual needs and personalized intentions
  • One of one attention from our experienced yoga instructor
  • Create your own schedule
  • Gain basic knowledge and confidence in your practice
  • Focus on specific health concerns or injuries
  • Feel more comfortable and less self-conscious

What To Expect

During your first private yoga session, we’ll take the time to learn all about you and your goals so that we can make sure we’re giving you the most personalized class session possible. Our private yoga sessions are held at our yoga studio right here in Woodbury or they can be in your home or office, and they are the perfect opportunity to reserve an hour that is all about you. 

For 60 minutes, you’ll be able to take the load off and let somebody else take the reins for a little while. We’ll guide you step-by-step through a relaxing yet empowering session of yoga that will have you feeling refreshed and re-energized. For beginners, private yoga sessions will allow you to create a rock-solid foundation in your practice. The 1:1 experience will create a safe space for you to make mistakes and learn from them.

For those further along in their yoga journey, private yoga can help you hone in on your personal goals. If you’ve been looking to feel more confident in certain poses, a private yoga session can give you the tools to do so. They can also help you feel more confident in your yogic abilities and alignment. 

Personalized Yoga Sessions

All of our instructors offer private lessons and would be happy to coach you through a yoga session personalized to your specific needs. Here at Absolute Yoga, we are a breath and movement yoga studio. To breathe and to move allows everything else to fall away, even if just for an hour. In our group classes, you’ll find a specific intention that gives you the tools to do “the work” yourself. Whether it’s body awareness, reframing your thoughts, or merely being able to recognize when you need to pause, we hope that over time, you’ll be able to observe what you need and take action. 

In our private sessions, that specific intention will be based on your desires. If you have any particular goals, we can use them to influence the intention of the session. Imagine how powerful a whole hour of movement and breath-based on your personal intention can be. 

Yoga On Your Schedule

Finally, one of the reasons many of our clients turn to our private yoga sessions is because we can work them around your own schedule. If our group classes don’t work with dropping your kids off at school in the morning or your late nights in the office, a private yoga session could be perfect for you. We’ll work with you to find the ideal time for you.

Say no more, I'm ready to try a private yoga session.

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