Pre-Natal Yoga

Absolute Yoga’s pre-natal yoga classes focus on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning/opening, especially in the area of the hips and pelvis, to make labor and delivery easier on both mom and child.

Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness.

Best of all meet a lovely community of pregnant women in your neighborhood!

Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with all the changes happening to your body; this class will help you build the strength necessary during pre- and post- natal months as well as during labor.

Practicing yoga will also keep your body agile and help you recover more quickly after the birth. 

These sessions are rolling so starting your session of classes at any time is allowed.

No prior yoga experience required.

Say no more, I'm ready to try Pre-Natal Yoga.



SIgn up for our Newsletter

Get inspiring content to keep you going. 


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact