Beginner Yoga

 

Beginner Yoga – Get Started On Your Holistic Wellness Journey!

Ready to experience the flow of positive energy in your mind, body, and spirit?

Embrace beginner yoga and change your life.

Don’t worry if you are unsure of how to take your first steps towards yoga.

We are here to help you become a yogi!

Yoga For Beginners Near Me

Once you have decided that you need to try yoga, the first question in your mind may be where to find yoga for beginners near me?

If you reside in Woodbury or the surrounding areas, look no further than Absolute Yoga as we offer a Beginner Series specifically geared to those with little or no yoga background. This series of 8 classes will teach you the basic yoga poses and breathing techniques, creating a foundation for good alignment, form and safety. We will also introduce you to the philosophy and traditions of yoga.

From yoga for beginners to yoga for pros, we offer it all.

Each class is tailored to help you learn and grow. 

Join Absolute Yoga in Woodbury to embark on a lifelong wellness journey!

Setting Goals For Yourself

Everyone has a different motivation for why they join yoga. 

Whether you are someone eager to boost your health or an individual trying to find peace and balance in their life, yoga will help with it all.

Following are just some benefits yoga:

  •  Strengthening and toning muscles and tones
  • Relieving pain
  • Alleviating stress
  • Improving balance and flexibility
  • Aiding weight loss  
  • Boost immune system  
  •  

Experience the countless ways yoga can improve your overall health and well-being! Book a class or series now.

Types Of Beginner Yoga Classes Near Me In Woodbury

You’ve set your goals. Now you need to know what type of yoga you want to pursue.

At Absolute Yoga, we offer multiple beginner yoga classes near me in Woodbury. 

Choose from:

Alignment Focused Anusara or Iyengar Style  – Level 1 

The basic and most common form of physical yoga, Hatha alignment-focused yoga, such as Anusara and Iyengar style,  involves postures that any beginner can easily start and grow with, focusing on good and safe alignment of muscles and bones.  

Vinyasa – Level 1

Vinyasa yoga movements are more dynamic and flowing than the aligned Hatha style. Linking breath and movement like a structured dance, it really gets your heart pumping.  

If you’re looking for a doable yet fun challenge, this one’s for you.

Gentle/Restorative Yoga 

This flowing gentle yoga class eases into passive relaxing restorative poses at the end of class to release the body and allow for the flow of breath to release the body and encourage deep relaxation. .

 

Roll Out The Mat

Wear light and comfortable clothes, bring your water and mat, and you’re all set to begin!

After the first yoga session, you’ll go through multiple feelings: exhaustion, soreness, hunger but most of all, you’ll feel empowered and ready to conquer the world.

Absolute Yoga – The Best Beginners Yoga Class Near Me In Woodbury

 

Say no more, I'm ready to try Beginner Yoga.

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