Alignment-Focused Hatha Yoga – Anusara Yoga and Iyengar Style Yoga

Master Your Mind & Body 

Choose the classical way of yoga to embark on a journey of self-discovery, ultimate relaxation, and mindful bliss.

 

What Is Anusara Yoga?

Anusara Yoga is a system of hatha yoga that is based on an uplifting, life-affirming philosophy that starts with the premise of intrinsic goodness. We are not trying to fix ourselves and we don’t need to add or rid ourselves of anything. We are intrinsically good, whole and complete. This practice allows us to see and realize this goodness. Combining this life-affirming philosophy with biomechanical principles of alignment, Anusara Yoga reminds you that you are part of something much bigger, and that the power of the heart is behind every action and expression of the postures. This attitude allows the practice to transcend just the physical postures and creates a balance of stability and freedom, both on the mat in the asana and living your yoga off the mat as well.

What is Iyengar Style Yoga?

The system of yoga known as Iyengar Yoga was named after and created by B.K.S. Iyengar. Iyengar style Yoga is accessible for all ages and all body types. It is known for its focus on precise muscular skeletal alignment that uses props to support this alignment. Unlike Vinyasa Yoga, yoga poses in an Iyengar style class are held for longer periods of time. This helps develop strength and flexibility, along with sensitivity and awareness of the mind/body connection.

The Absolute Yoga Way To Alignment- Focused Hatha Yoga 

Our methodology of Alignment Focused Hatha Yoga extends deeper than the skin to help you discover your real self.

  • Understand – Our instructors explain the philosophy and biomechanics of these systems and what makes them so special
  • Learn – Learn the principles and practices of these alignment focused hatha yoga systems which are available to everyone, no matter your age or fitness level.  
  • Practice – Attend our Alignment Focused Hatha Yoga classes classes and join other like minded budding yoga enthusiasts coming together as a “kula” – a community of the heart, embarking on a journey of enhanced well-being together.
  • Evolve – Yoga is a process that leads many into greater inquiry, profound learning and skillful participation.  Through this inquiry, there is a deeper exploration and connection to the self, not only during the practice but in your life off the mat as well.  

Alignment-Focused Hatha Yoga Classes Near Me: The Right Choice

 

Does the idea of peace, calm and harmony seem improbable to you in the hustling, bustling lifestyle that you lead? 

Come into Absolute Yoga to take an Alignment-Focused hatha yoga class where you will find a little haven of peace and tranquility amid all the chaos and uncertainty that life often throws at us. 

Get in touch to know more!

 

Embark On Your Journey Of Bliss With Alignment Focused Hatha Yoga Near Me

While one study declares Hatha Yoga to be a brain and mood booster, another suggests improved mental flexibility. 

Join our Alignment Focused Hatha yoga near me classes to nourish yourself, connect with your inner self, create stability and balance, and elevate your life!

 

Say no more, I'm ready to try Hatha Yoga.

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