1 Guilles Lane
Woodbury, NY 11797

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Hollie Palumbo

Hollie Palumbo instructs the following:
  • Absolute Beginner Series
  • Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance and well-being in the body and one's life, building strength, increasing flexibility, and more. Why not try it? This is an 8 week series of classes designed for the absolute beginner. Yoga postures and breathing techniques systematically taught creating a foundation for good alignment and form. Yoga philosophy and meditation will be introduced.