Hollie Palumbo instructs the following:
Iyengar Style All Levels
This All Levels class is influenced by the respected teachings of B.K.S. Iyengar. Attention is focused on technical alignment, the importance of the breathe and the use of props, such as blocks, straps, blankets and chairs. In an this class, poses are typically held longer than in most other styles of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment.
Prana Flow Vinyasa 1
Prana Flow classes are ritual practices of moving meditation, breath-inspired journeys that offer a complete spectrum of rhythms, from meditative and rejuvenating to challenging and empowering. The emphasis is on a bhavana, or feeling state, that takes us into multi-dimensional sequencing, energetic alignment all within the collective flow. We will connect fully to personal experience, syncopating individual waves of breath, thought, emotion, movement and energy while opening to the power of the group dynamic.