1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


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Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-


Friendly and professionally run studio with great teachers and wide variety of classes.

-Fran T.-


I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-


I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-


The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-


I love the studio-the ambiance, the music, the eye pillows and when the instructors come around with the quick aromatic massages-sensational. The classes are well paced, the instructor's voices very soothing; in short, the best yoga place to which I've been. Absolutely love the trance dances!

-Marilyn F.-


Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-


I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-

Upcoming Trainings


Why should anatomy and therapeutics be dry and boring. This training weaves all scientific details of the body back into experiential aspects of yoga, healing and how we stand in the world.  Just five weekends of your life spent in intensive experiential studies could forever change the way you teach and practice yoga. NO MATTER YOUR EXPERIENCE LEVEL, SARAH'S AIM IS TO GIVE YOU AN APPROACHABLE AND APPLICABLE COURSE THAT WILL LEAVE YOU FEELING CONFIDENT AND PROFICIENT in anatomy and yoga therapeutics.  Anatomy and therapeutics go hand in hand. Once you get a stronger understanding of the multi-faceted structure of the body, you will be able to go deeper into therapeutic modalities that aim to create space and support.

WHO IS THIS FOR?: This training is open to yoga teachers, teachers in training, physical therapists, nurses, occupational therapists, acupuncturists and other healthcare professionals and to serious yoga students or movement specialist wanting to deepen their understanding of anatomy as it pertains to movement and health.

5 Weekends over 5 Months starting February 27- June 7, 2015.  Call for information, visit
Sarah's website or register today.

News Updates

KIDS YOGA   We are excited to bring Kids Yoga classes back to the studioSpring Fling Session of classes starting Wednesday, March 18 and running for 6 weeks.  $120 per session.  Pre-registration requested

Baby Beans - Active Crawlers to Walkers  3:15-3:55PM
Bean Yoga (Ages 5-9)  4:-4:50PM

FAMILY YOGA - We had such a success with Family Yoga in the winter, we are bringing it back for the Spring.  Sundays from 3-4 ***  Note new time.  5 classes 3/22, 3/29. 4/19, 4,26 and 5/3.  $150 for 5 classes for 2 family members ($5 extra for each additional person) or $35 per class.  Pre-registration requested.   

YOGA FLOW AND REIKI HEALING with Dawn Peer on Saturday, March 21  2-4pm   Come explore a fun ALL LEVEL yoga flow experience to release tightness and tension from the body. Yoga flow, or vinyasa, is a style of yoga which allows us to move through poses (asanas) synchronized with the breath. This will prepare the body for the healing power of Reiki. Reiki not only brings an overall sense of peace to the mind, body and spirit but has many potential health benefits including stress reduction, pain management, addiction, depression, anxiety and injury recovery ... just to name a few!  Reiki (ray-kee) is a hands-on healing modality that supports and works with the body's energy or chi to balance itself toward better well-being.  $45 Register today!

2 Exciting Workshops with MATT GIORDANO
on Saturday, May 9   Matt is a nationally known yoga instructor based in NYC, and travels around passionately sharing his discoveries through workshops and trainings. He is well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues. His study of biomechanics and integrative mind-body techniques informs his teaching with powerful wisdom.

On May 9 from 12:30-2:30PM he will be teaching HAVE FUN ADVANCING YOUR PRACTICE, an All Levels workshop that will take your practice to the next level while keeping your body healthy and having fun.  From 3-5PM, Matt will teach his signature HANDSTAND WORKSHOP. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. 3 months of steady yoga recommended for this workshop.  $45 per workshop or $75 for both works. Pre-registration is required.