1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


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Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-


Friendly and professionally run studio with great teachers and wide variety of classes.

-Fran T.-


I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-


I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-


The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-


I love the studio-the ambiance, the music, the eye pillows and when the instructors come around with the quick aromatic massages-sensational. The classes are well paced, the instructor's voices very soothing; in short, the best yoga place to which I've been. Absolutely love the trance dances!

-Marilyn F.-


Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-


I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-


News Updates

SANSKRIT, SWEETS AND STILLNESS with Mel Salvador on Saturday, November 1 from 1-3pm.  An afternoon of speaking and understanding Sanskrit and how it applies to your yoga practice, mixed with sweet tastings and the stillness of meditation. $45 Space is limited. Reserve today.

ASANA FIXER UPPER-CHATURANGA with Sara Intonato on Saturday, November 8 from 1-2:30.  It is done in almost every yoga class, but rarely dissected. There is no pose more loved and hated than Chaturanga. While challenging, it can also show us the deeply engrained patterns we hold in our bodies, whether they are healthy or not. In this workshop we will focus solely on Chaturanga by improving our alignment, strength, and awareness. For those who struggle, it will enable them to practice without pain by learning the proper tools. Both new and advanced students alike will leave this class with the confidence and skill needed to make Chaturanga an integral part of strength building in each practice.  $30.    Space is limited. Reserve today.

200 Hour Yoga Alliance Registered Teacher Training begins the weekend of November 14-16. If interested, contact Leslie at the studio. Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. One or two weekends per month from November to April, 2014.

Chakra Rhythm Healing Water and Fire Free Flow with With Elyce Neuhauser of Elyce Yoga Trance and George Schultze of Spirit Sky on Saturday, November 23 1-3PM. Join us in this ritual experience as we explore two potent energy centers of the body: Svadisthana, the second chakra, and Manipura, the third chakra. In this workshop we will activate energy to heal and open to experience through a creative journey of water and fire rituals, asana practice, live drumming and free-form movement. We will cultivate sacred healing energy to initiate change from within in order to shift our external world. $45 Space is limited. Pre-register now.

11th Annual Thanksgiving Gratitude class-All Levels with Mel Salvador on Thanksgiving, November 27 9:30-10:45am. This is a donation based class. Please bring one or more non-perishable food items for donation to Island Harvest.