1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


Purchase gift cards today! Buy Now


Join our monthly Yoga Book Club - Held on the 3rd Wednesday of the month at 12:30PM

Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting.  We are always looking for new faces to join us and welcome newcomers at any time.  The more the merrier!!  If interested, please let Leslie know you will be attending. For the month of December, we will be meeting on Wednesday, January 18 to discuss Karolina's Twins by Ronald H. Balson.


- Teacher Training -
200 Hour Refined Flow Teacher Training (Yoga Alliance Registered School)
with Leslie Luft, E-RYT 500 and Elyce Neuhauser, E-RYT 500
starting November 2016

Nine weekends that will enrich the rest of your life.  Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life. For more information, visit our Teacher Training page or email us.

- Testimonials -

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-

News Updates

Upcoming Workshops and Events!

MANIFEST YOUR DREAMS with Angel Guidance and Restorative Yoga • Sat Jan 21 at 2pm - 4pm
When we get quiet and listen, we are better able to hear the supportive loving messages the Angels are offering us to achieve our dreams! In this workshop, through various deep restorative yoga postures, meditation and learning how to do your own angel card reading, you will be able to deepen your connection to the Angels -- thus gaining insight, clarity, and guidance about how to achieve your dream for 2017! Special workshop cost includes your own deck of Oracle cards, crystal and essential oil!

SANSKRIT STUDIES: Intro to Sanskrit with Manorama • Sat Jan 21 at 1:30pm - 5:30pm
This course is an immersion into the Sanskrit language through the study of the Sanskrit alphabet, including asana names, select mantras, and Luminous Soul Meditation and principles. You’ll leave this Sanskrit Studies Method workshop feeling more confident and knowledgeable in your understanding of Sanskrit and how to incorporate Sanskrit Studies Method into your life. This course will be taking place at Yoga Nanda Garden City. If you are our student, please register with us.

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein • Wed Jan 25 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

This weekend immersion is an in-depth exploration of the energy centers in the body ~ the “wheels of life” ~ the chakras. These energy centers regulate, maintain and manage all aspects of our physical, emotional, mental and spiritual well- being. We will use asana, pranayama, sound, dynamic inter-active discussion, journaling, art, and meditation, as well as guided visualizations, to explore the chakras. For teachers, this immersion will hone your teaching abilities, introducing methodology, techniques and creative sequencing skills to take these subtle energy centers into your classes and allow your students to feel the impact of the chakras on their lives.

YOGA NIDRA WORKSHOP with Nancy Rich • Wed Feb 1 at 7:30pm - 9pm
This nourishing workshop blends the healing practices of Yoga Nidra with Restorative Yoga for deep relaxation and powerful transformation. Yoga Nidra, or "sleep with awareness", is a time honored practice which dissolves obstacles and support us on our path to discover our True Nature.

LESLIE KAMINOFF WEEKEND at Yoga Long Beach • Sat Feb 4 - Sun Feb 5
This course will be taking place at Yoga Long Beach. Four sessions to choose from to experience this incredible teacher! We encourage you to attend the whole weekend for an Early Bird price of $299 (by 1/7. Afterward, price increases to $349). Details about all four sessions are on the flyer above and in our workshops tab. If you are our student, please register with us.

Divine Dining Method with Catherine Epstein • Sat Feb 4 at 2pm - 4pm
Are you ready to transform the way you eat? Are you ready to try something radically different? Are you ready to release your struggles with food? Many people are looking to change their eating habits and to approach mealtime in a healthy way! Make the act of eating a mindful meditation! Divine Dining is about the relationship you have with yourself and your relationship with food. It is the art of bringing your full attention to the act of eating.