1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


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Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-


Friendly and professionally run studio with great teachers and wide variety of classes.

-Fran T.-


I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-


I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-


The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-


I love the studio-the ambiance, the music, the eye pillows and when the instructors come around with the quick aromatic massages-sensational. The classes are well paced, the instructor's voices very soothing; in short, the best yoga place to which I've been. Absolutely love the trance dances!

-Marilyn F.-


Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-


I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-

 News Update Continued

News Updates

ASANA FIXER UPPER-UPWARD FACING DOG with Sara Intonato on Saturday,December 6 from 1-2:30.  Rather than rushing through Urdhva Mukha Svanasana (Upward Facing Dog), as many of us do when trying to keep pace in class, join Sara Intonato and break down your Upward Facing Dog. You will learn healthy alignment in the pose, as well as the means to flow in and out of it seamlessly. Join us as we become more mindful of this powerful gateway pose and use the fundamentals from this workshop to deepen all backbends in your practice.    Space is limited. Reserve today.

Drum and Dance with George Schultze, Saturday, December 13, 8-10PM  Join us for this very special evening of drumming and dancing!  With the intro to drums, you will learn basic hand technique, basic rhythms, AND the joy of drumming! Take these skills and drum along with the drummers or dance to your heart’s content.  No experience needed to have an experience!  Bring a drum or reserve one with us*.  $20 or $25 with a drum rental.  Pre-registration requested.

Peaceful Warrior Movement with Jason Stotz on Sunday, December 14 from 2-4pm. By combining the powers of the balance and breathing of yoga, core strength of Pilates, the control and focus of martial arts, and the joy of dance, your body, mind and spirit will go through the most integrated two hours you've ever had on the mat.
Starting with basic yoga flows, we get the body moving and the blood flowing by using safe familiar yoga postures. Our practice deepens as we begin to work with more dynamic balance and core work inspired by Pilates. We then turn all of this balance and strength into functionality by walking through the basics of a variety of martial arts styles including tai chi, capoeira, and Kung Fu. Finally, we get the chance to let loose and shake our hips as we go through some Latin dance basics and celebrate another opportunity to get to know our bodies and connect with our community.$40 Space is limited. Pre-register now.

Holiday Cheer Yoga and Trance Celebration - Potluck to Follow.  Enjoy a joyous celebration in the collective energy of the Absolute Yoga community with Elyce.  Our evening will begin on the mats in asana and bloom into a free-form moving meditation.  Following our practice, we will imbibe and enjoy a delicious community potluck dinner.  Feel free to bring your favorite vegetarian dish, appetizer or dessert.  Looking forward to celebrating with you.  $45 Pre-registration required.