Upcoming Workshops and Events!
NEW ABSOLUTE YOGA BEGINNER SERIES STARTS SUNDAY, FEBRUARY 3 at 10:30am and TUESDAY, FEBRUARY 5 at 6:00pm.
Know anyone who would benefit from yoga but is again to come to a class? This is the perfect class for them and its always a perfect time to start. This 8 week series is recommended for those new to yoga and for students who wish to review the basic foundations of a yoga practice. We will explore basic poses (asana), breathing techniques (pranayama) and meditation and yoga philosophy. Each week will explore a new dimension of the practice.
MINDFULNESS MEDITATION & CRYSTAL SINGING BOWLS WITH CATHERINE EPSTEIN
Wed, Dec 19 at 7:30pm - 9:00pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away! No meditation experience necessary! Class is given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work. Chairs and floor seating available.
SOUND JOURNEY WITH YVONNE SUZUKI LICOPOLI
Sat, Dec 29 at 5:00pm - 6:15pm
Lie in savasana while Yvonne Suzuki Licopoli guides you through a healing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls and other exotic instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align. Sound Journeys are held on or near full moon days, when the earth’s energy is greatest and most beneficial for healing.
YOGA FOR GRIEF: HEALING & PEACE FOR ALL WITH OLGA LUCIA
Sun, Jan 6 at 1:00pm - 4:00pm
Grief is a normal part of life. Yoga for Grief is for anyone suffering a loss and experiencing the grief process. Grief can manifest in the emotional, mental, and, most notably, physical self. Through the practice of yoga and meditation, this workshop will facilitate healing and connection for both mind and body. Yoga for Grief will help with understanding what to do and how to take care of the self during this difficult and overwhelming time. This workshop will include a yoga class, meditation, and a reflection circle. The goal will be to learn how yoga and meditation can promote self-care, decrease stress, and create a sense of community.
"MEDITATE & CREATE": ENVISION THE LIFE YOU WANT! VISION BOARD PLAYSHOP WITH MARIA RENNA
Sun, Jan 13 at 1:00pm - 3:00pm
Vision is merely a dream without action. – Joel Barker
Are you ready to get clear on what you need, want, value in your life? A vision board is a space to envision your dreams and a jumping off point to taking aligned actions toward those goals and intentions. This board will serve as a visual reminder of what you are working towards in your life. Beyond material things, a vision board should focus on how you want to feel! In the next few weeks, begin to collect anything that makes you feel good, that inspires and motivates you. These should be items you want to look at every day – photos, quotes, images of places you’d like to go, reminders of events or people and just about anything that will inspire you! Magazines, creative papers, glue and other materials will be supplied. We’ll begin the workshop with a heart opening, intention setting meditation before creating. Cheers to a happy and healthy 2019!!!
CHAKRA BALANCING AROMA RESTORATIVE YOGA WORKSHOP WITH DAWN PEER
Sat, Jan 19 at 2:00pm - 4:00pm
This workshop will combine the healing art of Aromatherapy with Restorative Yoga in order to bring balance to our bodies. Chakras are energy centers that occur along the midline of the body. They are the openings for life energy to flow into and out of our body. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. Each pose in this workshop will focus on one of the seven chakras to bring balance and harmony back to the body. You will leave feeling renewed and refreshed! Restorative Yoga is supported yoga postures that help relieve the effects of chronic stress. With the support of props, such as bolsters, blocks, blankets the body relaxes releases tension and the mind gets calm and peaceful.
REIKI 1 CERTIFICATION WITH DAWN PEER & KRISTEN ORSINI
Sat, Feb 2 at 11:00am - 5:00pm
Reiki 1 certification opens your connection to Reiki healing energy, allowing you to practice this beautiful healing art on yourself and loved ones.
During this certification program, student will: Discuss the history of Reiki, as well as its practical uses today; Receive 4 attunements to the energy of Reiki; Discuss the auric field and the chakra system; Get hands-on Reiki practice for yourself and others; Receive a Reiki level 1 manual and certificate upon completion. Limited to 10 students. Payment should be made to Dawn or Kristen directly. To register, contact Dawn or Kristen: email@example.com or Kristen firstname.lastname@example.org. For more info about Reiki and about our Reiki Master Teachers, visit their website: www.radianthealinglongisland.com.