Lauren Chaitoff of Yogi Beans
Lauren Chaitoff of Yogi Beans instructs the following:
Bean Yoga (Ages 5-10)
Bean Yoga classes give your child the opportunity to learn challenging and creative yoga poses, while maintaining a playful, fun class experience. Through games, props and songs classes encourage kids to build self-confidence, physical strength and concentration. Partner poses, forwards bends, backbends, standing poses, twists, and basic inversions are explored with a light introduction to alignment. Children are encouraged to freely express their individuality while learning some basic yoga principles, breathing and quieting techniques and having a blast.