Denise's interest in yoga began many years ago when as a child she stumbled upon Lilias - Yoga and You, a PBS sponsored TV show with yoga teacher Lilias Folan. Many years later when looking to relieve the stresses of a demanding job and raising a family she again turned to yoga. Already an avid exerciser she was delighted to find that not only did yoga calm her mind but it strengthened and toned her body. Denise completed her 200 teacher training in Refined Flow at Absolute Yoga and is continuing her studies toward a 500 RYT certification
Denise Mato instructs the following:
Vinyasa Flow All Levels
Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor. Our All Levels classes are open to every one regardless of ability or fitness level. The instructor will modify postures for beginners and increase the challenge for more advanced students.