Denise's interest in yoga began many years ago when as a child she stumbled upon Lilias - Yoga and You, a PBS sponsored TV show with yoga teacher Lilias Folan. Many years later when looking to relieve the stresses of a demanding job and raising a family she again turned to yoga. Already an avid exerciser she was delighted to find that not only did yoga calm her mind but it strengthened and toned her body. Denise completed her 200 teacher training in Refined Flow at Absolute Yoga and is continuing her studies toward a 500 RYT certification
Denise Mato is currently not instructing any classes.