1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Pre-Natal


This class is taught by:

Jenny Van Dyke

Jenny is a certified, registered yoga instructor who has been practicing yoga for 13 years and teaching for six. She has dedicated herself to the study of Iyengar yoga, which emphasizes safety and healing through proper alignment in the poses, and meeting individual needs through the use of props. Jenny is also a speech therapist and special education teacher and has been working with children with special needs since 1995.
This class focuses on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning/opening, especially in the area of the hips and pelvis, to make labor and delivery easier on both mom and child. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. Best of all meet a lovely community of pregnant women in your neighborhood! Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with all the changes happening to your body; this class will help you build the strength necessary during pre- and post- natal months as well as during labor. Practicing yoga will also keep your body agile and help you recover more quickly after the birth.  These sessions are rolling so starting your session of classes at any time is allowed.
No prior yoga experience required.

Upcoming classes:

  • Tue Oct 17 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Oct 21 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Oct 24 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Oct 28 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Oct 31 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Nov 04 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Nov 07 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Nov 11 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Nov 14 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Nov 18 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Nov 21 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Nov 25 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Nov 28 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Dec 02 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Dec 05 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Dec 09 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Dec 12 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Dec 16 9:00 am - 10:15 am with Jenny Van Dyke
  • Tue Dec 19 7:30 pm - 8:45 pm with Debi Tracy
  • Sat Dec 23 9:00 am - 10:15 am with Jenny Van Dyke