1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Gentle Flow/Restorative


This class is taught by:

Peggy Adair

Peggy has been a student of yoga since 2003. She instantly connected with this beautiful practice loving the way it grounded and nurtured her. Trained in Anusara and Prana flow yoga, Peggy furthered her studies receiving a 200 Refined Flow Yoga Teacher Certification from Absolute Yoga. She enjoys inspiring others to improve their emotional and physical wellness. Her classes are encouraging, compassionate and well balanced. Peggy has also found a passion in combining yoga and journaling as a means of invoking creativity, healing and self-discovery.
 
A St. John's University graduate, Peggy worked as a professional accountant for 19 years. She is grateful to all her teachers who have inspired her along her journey, knowing that she will forever be a student of yoga. When she is not practicing yoga, Peggy enjoys reading, the ballet and spending time with family and friends.

Dawn Peer

Dawn Peer, MS, ERYT and Reiki Master Practitioner has had a personal yoga practice for more than 17 years. She is teacher trained and certified at the 200 hour level with Suzanne Cardinal, ERYT-500 at Into This World Yoga Teacher Training, and is registered with Yoga Alliance. She has completed additional advanced training in Prenatal Yoga, Children’s Yoga, Restorative Yoga, and Reiki.
Prior to Dawn becoming a yoga teacher- Dawn received a BA in Sociology at Rosemont College, Pa. and a MS degree in Elementary Education, at CW Post University, NY and has a Permanent Teaching Certificate in New York State. She was an Elementary teacher at East Woods School in Oyster Bay, NY and Twin Pines Elementary School in Brentwood, NY. Dawn was initially drawn to yoga for the physical benefits after the birth of her first child. The connection to mind, body and spirit became stronger the more she practiced yoga both on and off the mat. Dawn soon noticed the transforming affects yoga had in her personal life. Dawn decided she wanted to share this transformational effect of yoga with others and became a registered yoga teacher.
Dawn guides each of her students to explore their own unique style. Her classes create a safe and comfortable atmosphere for each of her students to develop their own practice. Her dedication to inspire others is apparent in all of her classes.

This class is a great for anyone looking to reduce stress, release tightness in the body in a gentle way or anyone new to yoga. It begins with an extra gentle flow to open the body preparing oneself for a luxurious second part of class in Restorative Yoga Nidra. Yoga Nidra is a relaxation technique guided by the teacher's voice where you identify sensations throughout your body, and focus on your breath, while remaining in a state of relaxed awareness so that you may release deeply held tension in your body -- some which you may not even be aware of. Yoga Nidra will be used while the body is supported with blankets, bolsters, blocks in relaxing restorative poses - to allow the body to soften, open and bring you into a relaxed peaceful state.

Upcoming classes:

  • Mon Dec 17 9:30 am - 10:45 am with Peggy Adair
  • Thu Dec 20 11:00 am - 12:15 pm with Peggy Adair
  • Mon Dec 24 9:30 am - 10:45 am with Dawn Peer
  • Thu Dec 27 11:00 am - 12:15 pm with Peggy Adair
  • Mon Dec 31 9:30 am - 10:45 am with Dawn Peer
  • Thu Jan 03 11:00 am - 12:15 pm with Peggy Adair
  • Mon Jan 07 9:30 am - 10:45 am with Dawn Peer
  • Thu Jan 10 11:00 am - 12:15 pm with Peggy Adair
  • Mon Jan 14 9:30 am - 10:45 am with Dawn Peer
  • Thu Jan 17 11:00 am - 12:15 pm with Peggy Adair
  • Mon Jan 21 9:30 am - 10:45 am with Dawn Peer
  • Thu Jan 24 11:00 am - 12:15 pm with Peggy Adair
  • Mon Jan 28 9:30 am - 10:45 am with Dawn Peer
  • Thu Jan 31 11:00 am - 12:15 pm with Peggy Adair
  • Mon Feb 04 9:30 am - 10:45 am with Dawn Peer
  • Thu Feb 07 11:00 am - 12:15 pm with Peggy Adair
  • Mon Feb 11 9:30 am - 10:45 am with Dawn Peer
  • Thu Feb 14 11:00 am - 12:15 pm with Peggy Adair
  • Mon Feb 18 9:30 am - 10:45 am with Dawn Peer
  • Thu Feb 21 11:00 am - 12:15 pm with Peggy Adair