Yoga Classes in Woodbury
Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors. We offer a wonderful, like-minded, and supportive community that values personal growth, health, and connectedness.
What people say about our Woodbury yoga classes
We also offer prenatal yoga, gentle and restorative, as well as chair yoga and Feel Good Stretch classes.
Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Ashtanga, Anusara™ and Restorative. They are committed to offering you expert guidance as you experience the benefits that yoga can provide.
About Absolute Yoga
Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000-year-old practice. We also have a full service yoga boutique with a large selection of yoga clothing, jewelry, mats and props, mat carriers, Ayurvedic products, and an array of incense and essential oils.
Yoga in Woodbury
Our Woodbury group yoga classes are for everyone! Whether you are a beginner or wishing to deepen your practice, our group yoga classes will provide you with all the benefits: strength, reduced anxiety, pain relief, relaxation, flexibility, and more!
Vinyasa classes link breath and movement to create a continuous fluid flow of postures. Level 1 classes are taught at a slower pace to allow you to experience postures fully and to learn to incorporate modifications appropriate for your abilities and limitations. All Levels classes offer more challenging poses and sequences, with modifications to allow for all levels of practice.
Feel Good Stretch Classes
Lead a healthy, happy and fruitful life taking Feel Good Stretch classes at Absolute Yoga. Gently and gradually stretch all major muscle groups to create flexibility and mobility in the body.
We offer yoga for beginners. Any level of flexibility and strength are welcome! Come as you are and ready to learn.
Synchronizing breath with a progressive series of postures this practice produces internal heat that detoxifies the body and mind.
This nourishing, restorative, and relaxing yoga class is the essence of relaxation. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Alignment-Focused Hatha Yoga: Anusara and Iyengar Yoga
Change and enhance the way you think, feel, and experience life with our Anusara and Iyengar style yoga classes that emphasis precise alignment through longer holds of the poses and refined awareness to breath.
Pre-natal yoga is a great way to stay active during pregnancy. It's both gentle and low impact, while offering so many physical and mental benefits.
Online Yoga Classes
Work your body, build your self-awareness, reduce your stress, and improve your well being, wherever you are in the world and wherever you are on your yogic journey.
Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down or rising up off the floor as required for a traditional yoga class. Now a chair becomes your mat. This unique yoga style adapts yoga positions through creative use of the chair. Most of the class is performed seated in the chair or using the chair as support. Chair Yoga is suitable for all ages, fitness levels and physical conditions.
Private yoga sessions allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga with proper alignment exclusively dedicated to you with a clear focus on your individual goals and needs.
Yoga Teacher Training
Absolute Yoga offers world class Yoga Alliance registered yoga teacher training that will help you grow, challenge you, amplify your practice and give you the skills and confidence to teach yoga.
Other Wellness Services in Woodbury
Reiki is beneficial for bringing peace to mind, body and soul. Book a session with our Reiki healer in Woodbury today!
Calming the mind is just as important as relaxing the muscles. Each massage treatment at Absolute Yoga is tailored to the individual client’s needs to help them reach their personal healing goals.
Yoga Classes Near me
Absolute Yoga offer yoga classes in Woodbury at:
1 Guilles Lane Woodbury, NY 11797
We serve many yogis from Woodbury and the following cities: