Life is A Journey, Not A Destination

Life is about the journey, not the destination.”  It’s a mindfulness quote, a self-help mantra, and something to remember when you are suffering through a struggle that this thing called life often dumps on us. It’s often attributed to Ralph Waldo Emerson. Aerosmith made it popular in their song Amazing. And as overused as it is and […]

National Yoga Awareness Month

I can’t believe it’s September already. Labor Day is tomorrow, with Rosh Hashanah following right on its heels. Traditionally a fall holiday, the Jewish New Year makes it feel like we are already entering the fall season, yet it is, and it still feels like summer. The school year has begun but the calendar tells us Fall is not […]

Just Go With The Flow

It’s been a full year now that I’ve been writing these Sunday evening messages to you and that we’ve been opened for classes in the studio. In many ways it seems much longer and, in some ways, it seems like it was only yesterday that we were planning that first class in the studio after […]