1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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<< Feb 28 2017 - Feb 26 2018 >>

Your Healthy Back with Elyce Neuhauser Sat, Mar 11, 2017 at 1:00 pm - 4:00 pm
Is your back achy, stiff or in full-on pain? Are you feeling you can’t move the way you used to or feel like one wrong move will throw your back out?
 
Join Dr. Jim Alberry, of Functional Performance Physical Therapy, and Elyce Neuhauser, E- RYT 500, for an experiential workshop that will help you understand how to relieve daily aches and pains so you can stop overusing and overtaxing your back.
 
IN THIS WORKSHOP YOU WILL:

• understand how the spine moves and develop a foundation of strength and flexibility to facilitate movement and feel better

• learn how to fully relax and engage muscles through mobility and stabilization

• strengthen postural muscles so you will not only feel better but look better too

• stretch safely within your own range of motion

• focus on your breath to facilitate movement

2 SESSIONS: FEBRUARY 25 and MARCH 11
1pm – 4pm
$55 for one session | $100 for both

 

 

Yoga in the Sixties with Joshua Greene Sun, Mar 12, 2017 at 12:00 pm - 2:00 pm
The Sixties set the stage for the yoga revolution and a redefining of consciousness—a cultural and political shift that is just now gathering momentum, a half-century later. In this action-packed, visually kaleidoscopic ride through that transformational decade, author/lecturer Joshua M. Greene reveals the spiritual current flowing just below the surface of the 21st century. The program includes portraits of leading yogis and notables in the arts and sciences.
 
After 13 years in ashrams of Europe and India, Joshua M. Greene returned to New York and taught Hinduism and Holocaust history at Hofstra University until retiring in 2013. He lectures on journeys to enlightenment at universities and yoga studios nationwide. His books include Here Comes the Sun: The Spiritual and Musical Journey of George Harrison and Gita Wisdom: An Introduction to India’s Essential Yoga Text. Greene is also a filmmaker whose Holocaust documentaries air on PBS, The Disney Channel, and Discovery
MBSR Mindfulness Meditation Group with Deborah DeBetta Wed, Mar 15, 2017 at 7:30 pm - 8:45 pm
Come practice, explore and learn Mindfulness Meditation
 
Mindfulness is the art of paying attention in the present moment actively and openly by observing one's physical, mental and emotional experiences. Mindfulness has the scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Learn the basics of mindfulness meditation, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

This class is designed for anyone looking to begin a meditation practice or someone who would like to deepen their current practices.

This class will incorporate the following:
• Mindfulness Meditation
• Discussion & Inquiry of Practice

DEBORAH DeBETTA is a teacher of Mindfulness Based Stress Reduction (MBSR) where she studied at the University of Massachusetts Medical School Center for Mindfulness. She studied under Dr. Jon Kabat- Zinn and Dr. Saki Santorelli in Mind-Body Medicine, and completed the intensive formal training in Mindfulness-Based Stress Reduction and continues to deepen her understanding with silent retreats and continuing educational studies. Deborah is the creator and founder of Mindfulness Based Physical Education, and has created and taught Mindfulness programs throughout Long Island for teachers, students, administrators and parents. Her extensive education includes a MA in physical & health education, BA in Psychology and Special Ed/Elementary Ed, 200hr Registered Yoga teacher, and a Reiki level 2 practitioner.

$25 investment

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, Mar 22, 2017 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!

Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

No meditation experience necessary!

Class will be held in our studio and given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work.

Chairs and floor seating available.
AYURVEDA Weekend with Everveda with Jill Talve Next held on Sat, Mar 25, 2017 at 12:00 pm - 6:00 pm
This enrollment runs from Sat Mar 25, 2017 - Sun Mar 26, 2017
What is AYURVEDA?
The literal translation is “Science of Life” or “ The way of living with awareness and promoting longevity. ”It is a complete medical system using herbal medicines, foods, body therapies, air, water, heat, earth, detoxification and tonification to bring about health.
 
Sat. 3/25 | 12pm – 6pm | ABSOLUTE YOGA STUDIO | $100
 
BASIC OVERVIEW OF AYURVEDA

• Anatomy and Physiology based on Ayurveda principles
• Diagnostics (how to identify doshas
• The importance and relevance of the tongue and pulse for Ayurveda diagnostics

Sun. 3/26 | 12pm – 6pm | EVERVEDA in Oyster Bay | $120*

• Ayurveda daily practices – tongue cleaning, neti pot, abhyanga
• Herbs and teas
• Nutrition and cooking

*$120 Fee includes cooking materials and take-home gifts

For more info about EVERVEDA, visit everveda.com.