1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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<< Dec 15 2018 - Dec 14 2019 >>

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, Dec 19, 2018 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!

Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

No meditation experience necessary!

Class will be held in our studio and given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work.

Chairs and floor seating available.
Sound Journey with Yvonne Suzuki Licopoli Sat, Dec 29, 2018 at 5:00 pm - 6:15 pm
Lie in savasana while Yvonne Suzuki Licopoli guides you through a healing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls and other exotic instruments.

You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align.

Sound Journeys are held on or near full moon days, when the earth’s energy is greatest and most beneficial for healing.

Cost is $25 in advance, $30 the day of event.

 

200 Hour AYS Refined Flow Teacher Training 2018 - 2019 Nine weekends that will enrich the rest of your life. Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga. Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life.
200 Hour AYS Refined Flow Teacher Training 4th Weekend with Leslie Luft Fri, Jan 4, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 5th Weekend with Leslie Luft Fri, Feb 1, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 6th Weekend with Leslie Luft Fri, Mar 1, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 7th Weekend with Leslie Luft Fri, Mar 15, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 8th Weekend with Leslie Luft Fri, Apr 5, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 9th Weekend with Leslie Luft Fri, May 3, 2019 at 6:00 pm - 9:00 pm
Yoga For Grief: Healing & Peace for All Bodies with Olga Lucia Sun, Jan 6, 2019 at 1:00 pm - 4:00 pm
Grief is a normal part of life. Yoga for Grief is for anyone suffering a loss and experiencing the grief process. Grief can manifest in the emotional, mental, and, most notably, physical self. Through the practice of yoga and meditation, this workshop will facilitate healing and connection for both mind and body.

Yoga for Grief will help with understanding what to do and how to take care of the self during this difficult and overwhelming time.

This workshop will include a yoga class, meditation, and a reflection circle. The goal will be to learn how yoga and meditation can promote self-care, decrease stress, and create a sense of community.

Led by Olga Lucia, an E-RYT yoga instructor with personal grief experience, join us for an afternoon of connection, movement, and healing.

$50 investment in your well-being

 

ENVISION THE LIFE YOU WANT! Vison Board Playshop with Maria Renna Sun, Jan 13, 2019 at 1:00 pm - 3:00 pm
Vision is merely a dream without action. – Joel Barker

Are you ready to get clear on what you need, want, value in your life?

A vision board is a space to envision your dreams and a jumping off point to taking aligned actions toward those goals and intentions. This board will serve as a visual reminder of what you are working towards in your life. Beyond material things, a vision board should focus on how you want to feel!

In the next few weeks, begin to collect anything that makes you feel good, that inspires and motivates you. These should be items you want to look at every day – photos, quotes, images of places you’d like to go, reminders of events or people and just about anything that will inspire you! Magazines, creative papers, glue and other materials will be supplied. We’ll begin the workshop with a heart opening, intention setting meditation before creating.

Cheers to a happy and healthy 2019!!!
$40 investment

Chakra Balancing Aroma Restorative Yoga Workshop with Dawn Peer Sat, Jan 19, 2019 at 2:00 pm - 4:00 pm
This workshop will combine the healing art of Aromatherapy with Restorative Yoga in order to bring balance to our bodies. Chakras are energy centers that occur along the midline of the body. They are the openings for life energy to flow into and out of our body. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. Each pose in this workshop will focus on one of the seven chakras to bring balance and harmony back to the body. You will leave feeling renewed and refreshed!

Restorative Yoga is supported yoga postures that help relieve the effects of chronic stress. With the support of props, such as bolsters, blocks, blankets the body relaxes releases tension and the mind gets calm and peaceful.

$48 investment in YOU!
Reiki 1 Certification with Dawn Peer Sat, Feb 2, 2019 at 11:00 am - 5:00 pm
Reiki 1 certification opens your connection to Reiki healing energy, allowing you to practice this beautiful healing art on yourself and loved ones.

During this certification program, student will:
• Discuss the history of Reiki, as well as its practical uses today.
• Receive 4 attunements to the energy of Reiki.
• Discuss the auric field and the chakra system.
• Get hands-on Reiki practice for yourself and others.
• Receive a Reiki level 1 manual and certificate upon completion.
 
$175 tuition (limited to 10 students) -- Payment should be made to Dawn or Kristen directly.

To register, contact Dawn or Kristen:
Dawn 516-318-9105 -- dawn.radianthealing@gmail.com
Kristen 631-807-4050 -- kristen.radianthealing@gmail.com

For more info about Reiki and about our Reiki Master Teachers, visit their website: radianthealinglongisland.com