Pranayama: Refine your pranayama teaching skills and strengthen your knowledge of breath practice techniques, teaching basic pranayama as well as honing your language for teaching more advanced variations.
Mudra: In addition to breath work, learn the significance and use of various hand, finger and body gestures (mudras) that will broaden the practice and enhance your students’ experience in class.
Mantra: This weekend exploration will also include the meanings, significance and power of mantra repetition and the use of sound and vibration and how it affects energy in their classes. Through the study of mantra and the Bhakti Yoga of Kirtan, you can take your teaching to a higher level and deepen your students’ level of knowledge and understanding.
Fri: 6:30pm – 9:30pm (MANTRA LOUNGE)
Sat: 12pm – 5:30pm
Sun: 12pm – 6:30pm
Join us for a yoga retreat in paradise, right here on Long Island. Everveda, LI’s premiere Ayurvedic center, is our summer playground for the day, amongst the shady trees, beautiful flowers and fragrant herbs. Leslie and Elyce will guide you in seasonally-inspired yoga, meditation and breathing practices, meant to cool down the body, soothe the mind and rejuvenate the soul. You’ll enjoy delicious Ayurvedic treats and cool drinks to nourish you throughout the day and complement your experience. Our meditations, community sangha and small group activities will focus on reflection and looking inward as an opportunity to shift old perceptions and encourage personal transformation. We will have time to linger in the salt water pool, stroll the lush and peaceful grounds, and heal and rest in the tranquility of nature, all right here in Oyster BayCove.
Thank you for coming! Registration required. Space is limited!
$175 for a luxurious "day away" at this sanctuary in the Cove!
Rain Date July 30
Restorative yoga promotes deep relaxation which has become so foreign to us in our busy hectic lives. Deep relaxation through restorative yoga and aromatherapy has been shown to soothe our nervous system, release stress, reduce depression, relieve and reduce headaches, supports recovery from illness an injury, regulate blood pressure, improve circulation, reproduction, and organ function - just to name a FEW!
What is a better way to unwind on a Friday night - than to return home feeling restored, refreshed, and rejuvenated!
$48 investment in YOU!
Yoga Nidra may help to:
• Lower high blood pressure and cholesterol levels
• Strengthen immune system
• Relieve pain and reduce or eliminate the need for pain medication
• Revitalize and recharge vital energy
• Stabilize mind and emotions
Some conditions addressed by Yoga Nidra:
• Stress (the cause of most illness today)
• Anxiety and depression
• High blood pressure
• Digestive conditions
• Heart disease
• Asthma • Diabetes
• Chronic pain • Cancer
• Multiple sclerosis
• Heal specific parts of the body
$30 investment in your health
The Day's Program