1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

Purchase gift cards today! Buy Now


 



Join our monthly Yoga Book Club - Held on the 3rd Wednesday of the month at 12:30PM


Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting.  We are always looking for new faces to join us and welcome newcomers at any time.  The more the merrier!!  If interested, please let Leslie know you will be attending. For the month of November, we will be meeting on Wednesday, November 21 to discuss The Clockmaker's Daughter by Kate Morton.


 

- Teacher Training -
200 Hour Refined Flow Teacher Training (Yoga Alliance Registered School)
with Leslie Luft, E-RYT 500 and Elyce Neuhauser, E-RYT 500
starting October 2018 
Information Sessions - August 8 and September 12 at 7:30pm

Nine weekends that will enrich the rest of your life.  Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life. For more information, visit our Teacher Training page or email us.


- Testimonials -

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-


News Updates
Upcoming Workshops and Events!


NEW ABSOLUTE YOGA BEGINNER SERIES STARTS SUNDAY, NOVEMBER 25 at 10:30am and TUESDAY, NOVEMBER 27 at 6:00pm.
Know anyone who would benefit from yoga but is again to come to a class?  This is the perfect class for them and its always a perfect time to start.  This 8 week series is recommended for those new to yoga and for students who wish to review the basic foundations of a yoga practice.  We will explore basic poses (asana), breathing techniques (pranayama) and meditation and yoga philosophy. Each week will explore a new dimension of the practice.

YOGI BEANS TWEEN YOGA TEACHER TRAINING WITH LAUREN CHAITOFF
Sat, Nov 17 - Sun, Nov 18 at 12:00pm - 6:00pm
Translating the Practice of Yoga into a Language Kids Understand and Enjoy! Investment: $375 / Early Bird: $325 (expires October 6)
For more information, visit yogibeans.com, email teachertraining@yogibeans.com or call 212-585-BEAN

CLASSICAL YOGA NIDRA WITH NANCY RICH
Wed, Nov 28 at 7:30pm - 9:00pm
For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of perceived limitation. Participants are guided into a profound, deep state of relaxed awareness, between awake and asleep, where they activate the forces of the universe that create the reality that they want to experience. Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! Tap into your innate, unlimited potential to heal and to dream your life’s dreams into reality. Experience the peace and joy that you are.

WINTER "CALLING IN THE LIGHT" MALA-MAKING WORKSHOP WITH MARIA RENNA
Sun, Dec 2 at 1:00pm - 4:00pm
The Winter Solstice, which arrives later in the month of December, marks a shift in daylight, when we begin to emerge from the darkness back into the light. As the long, dark days of Winter approach, we are urged to call on the light within us. Join us in appreciation of the darkness which serves to illuminate our own inner light. Allow your inner light to give you inner sight, to see what needs to be seen and hear what needs to be heard! Let’s celebrate this season of quiet and peacefulness while creating a sacred mala necklace which will serve as a reminder of this introspective season. We will be creating with gemstones especially selected for Winter’s energy or to support the light within. As always, we’ll begin in a restorative pose and seasonal meditation. Mala simply means garland in Sanskrit, the sacred language of yoga. Japa (meaning repetition) malas have been used for centuries to steady the mind in meditation. Give yourself this gift of creating a special mala with meaning and intention, or perhaps create one as a thoughtful gift for a loved one.

WINTER MEDITATION & RESTORATIVE YOGA WORKSHOP WITH MARGARET JENNINGS
Fri, Dec 7 at 7:00pm - 9:00pm
Ease into seasonal changes with a calming restorative class. Just as our bodies have muscle memory, so does our mind and spirit. The more we practice deep relaxation, the more we can access a sense of peace when life brings us challenges. In this workshop, you will learn tools to build resiliency in managing anxiety and stress through easeful movement, supported rest, and a powerful meditation technique from master teacher Dandapani. What we cultivate on our mats follows us off the mat. You will leave feeling relaxed, refreshed and empowered to manage the stresses of life!

MINDFULNESS MEDITATION & CRYSTAL SINGING BOWLS WITH CATHERINE EPSTEIN
Wed, Dec 19 at 7:30pm - 9:00pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away! No meditation experience necessary! Class is given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work. Chairs and floor seating available.

SOUND JOURNEY WITH YVONNE SUZUKI LICOPOLI
Sat, Dec 29 at 5:00pm - 6:15pm
Lie in savasana while Yvonne Suzuki Licopoli guides you through a healing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls and other exotic instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align. Sound Journeys are held on or near full moon days, when the earth’s energy is greatest and most beneficial for healing.


 

 

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