1 Guilles Lane
Woodbury, NY 11797

facebook  instagram  twitter

  • new-website-pictures-039

  • new-website-pictures-021

  • moon-studio1

  • new-website-pictures-058

  • sun-studio1

Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


Purchase gift cards today! Buy Now


Join our monthly Yoga Book Club - Held on the 3rd Wednesday of the month at 12:30PM

Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting.  We are always looking for new faces to join us and welcome newcomers at any time.  The more the merrier!!  If interested, please let Leslie know you will be attending. For the month of July, we will be meeting on Wednesday, November 15 to discuss The Rules of Magic by Alice Hoffman.


- Teacher Training -
200 Hour Refined Flow Teacher Training (Yoga Alliance Registered School)
with Leslie Luft, E-RYT 500 and Elyce Neuhauser, E-RYT 500
starting November 2017

Nine weekends that will enrich the rest of your life.  Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life. For more information, visit our Teacher Training page or email us.

- Testimonials -

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-

News Updates

Upcoming Workshops and Events!

Tues October 24 at 7:30pm
If you are looking for a program to deepen your knowledge of yoga or desire to teach yoga, our 200-hour comprehensive program is for you! Join us with any questions or concerns you may have about embarking on this life-altering journey!

YOGA NIDRA with Nancy Rich
Fri Oct 20 at 7:00pm - 8:30pm
This nourishing workshop blends the healing practices of Yoga Nidra with Restorative Yoga for deep relaxation and powerful transformation. Yoga Nidra, or "sleep with awareness", is a time honored practice which dissolves obstacles and support us on our path to discover our True Nature.

Wed Oct 25 at 7:30pm - 9:00pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

Reiki 1 Attunement with Dawn Peer & Kristen Orsini
Sat Oct 28 at 11:00am - 5:00pm
Anyone can learn to practice Reiki, you just have to show up. Reiki can be used in conjunction with any other wellness practices you have in place already. In this training, you will be given the first four attunements to the healing ray of Reiki, giving you the ability to facilitate healing in yourself and loved ones. Practical application time is available during the training along with time for Q&A. Once you are attuned, you are always attuned to this gentle but powerful healing modality. Reiki 1 manual and Certificate awarded upon completion.

Sat Nov 4 at 12:00pm - 2:00pm
Join us for a super fun afternoon of bracelet-making! In this workshop, you’ll create THREE (3) yoga-inspired bracelets for yourself or for gift-giving ... the holidays will be upon us before we know it! Come connect with your inner creativity and discover the joy of making sacred jewelry. Each bracelet will be as unique and special as you are! A wide variety of genuine gemstones, beads, charms and spacers will be provided.

Mon Nov 6 at 1:00pm - 2:30pm
Are you curious about meditation? Do you wonder about a way for you, and a safe place to explore? Would you like to be a part of a small group in which you can listen and be heard? Using The Radiance Sutras as our guide, you will learn to embrace your inner nature, in all of your passion and vulnerability, with vast possibilities. Learn to customize your own practice, to what suits you individually. This is an opportunity to connect deeper into yourself through both discussion and meditation ... a sacred space where we can talk about our experiences, in and out of meditation, what influences us, what inspires us.

Fri, Nov 10 at 5:00pm - 7:00pm
Here’s an ideal workshop for anyone excited by the hidden universe revealed in ancient yoga texts. Discover the primal origins of creation and travel through the visible creation into unseen realms.

The Second Chapter: A Yoga Experience for Women over 50 in Truth, Love & Letting Go with Leslie Luft & Elyce Neuhauser
Sat, Nov 11 at 1:00pm - 3:00pm
ARE YOU READY? Are you at a place of indecision? Is there a crossroads that is inviting you to shift perspectives or perhaps change your life? Do you feel stagnant or on the fence? If you are uncertain, then the answer is YES. Whether you are at the throes of empty-nesting or menopause, changing careers or relationships, shifting health or wealth, deliberating moving the couch or moving to California, or simply wondering if this all there is, then this workshop is for you. Through yoga practice, group discussion, self-exploration and meditation, we will cultivate a deeper sense of identity, stability, safety and well-being at a time in our lives where all may be turned around and upside down.

Fri Nov 17 - Sun Nov 19
Fri Practice 6:00pm - 8:00pm / Sat & Sun 12:00pm - 6:30pm

YIN YOGA nourishes the connective tissues of the joints and harmonizes the energy body by incorporating a series of long held passive floor poses, Chinese Meridian Theory, and meditative awareness practices. Explore the reasons, methods and benefits of integrating Yin Yoga into a balanced yoga practice. Delve into the practice while learning the basics of teaching YIN YOGA.

Sat, Nov 18 at 2:00pm - 4:00pm
This workshop will combine the healing art of Aromatherapy with Restorative Yoga in order to let go and release anxiety, stress, and tension. We will combine Restorative Yoga and Essential Oils in a single practice to unshackle our emotional baggage and liberate our burdened bodies from what weighs us down. We will incorporate specific postures to allow our emotional bodies to experience the freedom of who we truly are!