This All Levels class is influenced by the respected teachings of B.K.S. Iyengar. Attention is focused on technical alignment, the importance of the breathe and the use of props, such as blocks, straps, blankets and chairs. In an this class, poses are typically held longer than in most other styles of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment.
Explore how meditation can awaken your senses, be a gateway to your creative intuition and deepen your own experience of life and love. Using The Radiance Sutras as our guide, you will learn to embrace your inner nature, in all of your passion and vulnerability, with vast possibilities. Learn to customize your own practice, to what suits you individually.
This is an opportunity to connect deeper into yourself through both discussion and meditation...a sacred space where we can talk about our experiences, in and out of meditation, what influences us, what inspires us.