1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Erica Tymeck

Erica's passion for yoga began in 2002 when she took her first class at Absolute Yoga. Over 15 years later, she received her training at the studio, under Leslie Luft and Elyce Neuhauser in Refined Flow. A lifelong dancer, Erica incorporates alignment, anatomical principles and physical strength development in her teaching. Through the moving meditation of yoga, Erica combines her love of music and movement into her energetic classes, always set to upbeat "ohmazing" music. She believes through the practice of yoga we are better able to understand our bodies and, ultimately, our truest selves. By day, Erica is a Special Education teacher on Long Island. She is a lifelong learner, both on and off the mat, and in her free time loves to eat, travel and laugh with her family and friends. "Say You Can and You Will and Live With Passion."


Erica Tymeck instructs the following:
  • Vinyasa Flow All Levels
  • Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor. Our All Levels classes are open to every one regardless of ability or fitness level. The instructor will modify postures for beginners and increase the challenge for more advanced students.

  • Vinyasa Flow Level 1
  • Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor.  Level 1 classes are taught at a slower pace to allow you to experience postures fully and to learn to incorporate modifications appropriate for your abilities and limitations.