1 Guilles Lane
Woodbury, NY 11797

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Erica Tymeck

Erica Tymeck instructs the following:
  • Vinyasa Flow Level 1
  • Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor.  Level 1 classes are taught at a slower pace to allow you to experience postures fully and to learn to incorporate modifications appropriate for your abilities and limitations.