Catherine Epstein instructs the following:
Mindfulness Meditation & Crystal Singing Bowls
Soothe Your Soul with Singing Bowls!
Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!
No meditation experience necessary!
Class will be held in our studio and given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work.
Chairs and floor seating available.