Mindfulness Meditation & Crystal Singing Bowls
Wed, Dec 19, 2018 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!
Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!
No meditation experience necessary!
Class will be held in our studio and given by Catherine Epstein of Jewels of the Lotus, formerly of Sea Cliff - now located within Absolute Yoga Studio! Catherine is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work.
Lie in savasana while Yvonne Suzuki Licopoli guides you through a healing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls and other exotic instruments.
You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align.
Sound Journeys are held on or near full moon days, when the earth’s energy is greatest and most beneficial for healing.
200 Hour AYS Refined Flow Teacher Training 2018 - 2019Nine weekends that will enrich the rest of your life. Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga. Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life.More About This Course
200 Hour AYS Refined Flow Teacher Training 4th Weekend
Fri, Jan 4, 2019 at 6:00 pm - 9:00 pm
200 Hour AYS Refined Flow Teacher Training 5th Weekend
Fri, Feb 1, 2019 at 6:00 pm - 9:00 pm
Yoga For Grief: Healing & Peace for All Bodies
Sun, Jan 6, 2019 at 1:00 pm - 4:00 pm
Grief is a normal part of life. Yoga for Grief is for anyone suffering a loss and experiencing the grief process. Grief can manifest in the emotional, mental, and, most notably, physical self. Through the practice of yoga and meditation, this workshop will facilitate healing and connection for both mind and body.
Yoga for Grief will help with understanding what to do and how to take care of the self during this difficult and overwhelming time.
This workshop will include a yoga class, meditation, and a reflection circle. The goal will be to learn how yoga and meditation can promote self-care, decrease stress, and create a sense of community.
Led by Olga Lucia, an E-RYT yoga instructor with personal grief experience, join us for an afternoon of connection, movement, and healing.
ENVISION THE LIFE YOU WANT! Vison Board Playshop
Sun, Jan 13, 2019 at 1:00 pm - 3:00 pm
Vision is merely a dream without action. – Joel Barker
Are you ready to get clear on what you need, want, value in your life?
A vision board is a space to envision your dreams and a jumping off point to taking aligned actions toward those goals and intentions. This board will serve as a visual reminder of what you are working towards in your life. Beyond material things, a vision board should focus on how you want to feel!
In the next few weeks, begin to collect anything that makes you feel good, that inspires and motivates you. These should be items you want to look at every day – photos, quotes, images of places you’d like to go, reminders of events or people and just about anything that will inspire you! Magazines, creative papers, glue and other materials will be supplied. We’ll begin the workshop with a heart opening, intention setting meditation before creating.
Cheers to a happy and healthy 2019!!! $40 investment
Chakra Balancing Aroma Restorative Yoga Workshop
Sat, Jan 19, 2019 at 2:00 pm - 4:00 pm
This workshop will combine the healing art of Aromatherapy with Restorative Yogain order to bring balance to our bodies. Chakras are energy centers that occur along the midline of the body. They are the openings for life energy to flow into and out of our body. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. Each pose in this workshop will focus on one of the seven chakras to bring balance and harmony back to the body. You will leave feeling renewed and refreshed!
Restorative Yoga is supported yoga postures that help relieve the effects of chronic stress. With the support of props, such as bolsters, blocks, blankets the body relaxes releases tension and the mind gets calm and peaceful.