1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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200 Hour Refined Flow Teacher Training


This class is taught by:

Leslie Luft

Leslie is the owner and director of Absolute Yoga and an E-RYT 500 Yoga Alliance registered instructor. Prior to opening the studio and becoming a full-time yoga instructor and practitioner, Leslie spent 20 years working as a corporate/securities attorney in New York City and Long Island. When the stress of her career and the commute, together with her full time job as a mom to her two children, became overwhelming, she turned to yoga, which she had dabbled with on and off in college. Enjoying the many benefits that yoga had to offer her, she was inspired to get her teaching certification and bring the gift of yoga to others. Leslie received her 200 hour Yoga Alliance certification in ISHTA Yoga. Developed by Guru Alan Finger, ISHTA yoga is a modern, dynamic distillation of spiritual traditions which allows you to develop a personal yoga practice that meets your individual needs. Leslie has continued her studies in various styles of yoga, including Anusara™ yoga and is an Anusara™-inspired instructor. She has her 500 hour Yoga Alliance teaching certification from the Long Island Yoga School. She brings to her classes the benefits of each of these various styles, combining emphasis on the breath, with precise alignment, in a dynamic Anusara™ inspired sequence, encouraging her students to open not only their bodies and their mind, but also their hearts. She also has a certification in Pre-Natal yoga. Leslie credits her husband with encouraging her to follow her heart on her yogic journey and share her joy with others in the studio. She is thankful to all of her teachers who have inspired her and given her guidance over the years.
Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life.

Upcoming classes:

  • Fri Nov 24 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Dec 01 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Dec 08 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Dec 15 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Dec 22 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Dec 29 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Jan 05 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Jan 12 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Jan 19 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Jan 26 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Feb 02 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Feb 09 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Feb 16 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Feb 23 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Mar 02 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Mar 09 4:00 pm - 4:00 pm with Leslie Luft
  • Fri Mar 16 4:00 pm - 4:00 pm with Leslie Luft