Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor. This Level 2/3 class is powerful and dynamic. The yoga practice incorporates arm balances, inversions, and energetic sequences that challenge the body and stimulate the mind. You must have a knowledge of the basic postures. The teacher will provide detailed instruction on how to advance to deeper postures.