1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

facebook  instagram  twitter

Pilates


This class is taught by:

Gina Murphy

Gina has over 20 years experience in the health and fitness field. She started as an aerobic/step instructor and then went on to become a personal trainer. She began her work in Pilates in the early 1990's and she quickly fell in love with the focus on alignment, form and quality of movement to strengthen the whole body as well as the core. Gina has a Pilates Mat Certification from Pilates Academy International, Group Fitness Instructor and Personal Trainer certification from Marymount Manhattan College and a Health and Fitness Instructor Certification from the American College of Sports Medicine.
Pilates is an innovative system of mind-body exercise evolved from the rehabilitation principles of Joseph Pilates. Pilates builds strength without excess bulk, concentrating on the "powerhouse" of the core. It teaches body awareness, good posture and easy, graceful movement through a series of exercises performed on the floor.

Upcoming classes:

  • Tue Aug 21 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Aug 25 10:30 am - 11:30 am with Gina Murphy
  • Tue Aug 28 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Sep 01 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 04 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Sep 08 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 11 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Sep 15 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 18 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Sep 22 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 25 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Sep 29 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 02 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Oct 06 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 09 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Oct 13 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 16 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Oct 20 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 23 7:00 pm - 8:00 pm with Lisa Abbat
  • Sat Oct 27 10:30 am - 11:30 am with Gina Murphy