1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Pilates


This class is taught by:

Gina Murphy

Gina has over 20 years experience in the health and fitness field.  She started as an aerobic/step instructor and then went on to become a personal trainer.  She began her work in Pilates in the early 1990's and she quickly fell in love with the focus on alignment, form and quality of movement to strengthen the whole body as well as the core.  Gina has a Pilates Mat Certification from Pilates Academy International, Group Fitness Instructor and Personal Trainer certification from Marymount Manhattan College and a Health and Fitness Instructor Certification from the American College of Sports Medicine. 

Debbie Tassone

Debbie has always had a passion for Pilates and believes it is a perfect way to sculpt the body with a series of slow and controlled exercises.  With a marriage of breath and movement, her class concentrates primarily on the core while incorporating exercises for various muscle groups.  Debbie earned her Mat I and Mat II Pilates Certifications at the Power Pilates Studio in Manhattan with extended credits in magic circles, therabands and wights.  She is also trained in Mat Pilates for Seniors.
 
Pilates is an innovative system of mind-body exercise evolved from the rehabilitation principles of Joseph Pilates. Pilates builds strength without excess bulk, concentrating on the "powerhouse" of the core. It teaches body awareness, good posture and easy, graceful movement through a series of exercises performed on the floor.

Upcoming classes:

  • Sat Aug 19 10:30 am - 11:30 am with Gina Murphy
  • Tue Aug 22 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Aug 26 10:30 am - 11:30 am with Gina Murphy
  • Tue Aug 29 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Sep 02 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 05 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Sep 09 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 12 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Sep 16 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 19 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Sep 23 10:30 am - 11:30 am with Gina Murphy
  • Tue Sep 26 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Sep 30 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 03 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Oct 07 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 10 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Oct 14 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 17 7:00 pm - 8:00 pm with Debbie Tassone
  • Sat Oct 21 10:30 am - 11:30 am with Gina Murphy
  • Tue Oct 24 7:00 pm - 8:00 pm with Debbie Tassone