1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Pilates


This class is taught by:
Pilates is an innovative system of mind-body exercise evolved from the rehabilitation principles of Joseph Pilates. Pilates builds strength without excess bulk, concentrating on the "powerhouse" of the core. It teaches body awareness, good posture and easy, graceful movement through a series of exercises performed on the floor.

Upcoming classes:

  • Sat Dec 15 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Dec 18 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Dec 22 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Dec 25 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Dec 29 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Jan 01 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Jan 05 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Jan 08 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Jan 12 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Jan 15 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Jan 19 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Jan 22 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Jan 26 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Jan 29 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Feb 02 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Feb 05 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Feb 09 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Feb 12 6:30 pm - 7:30 pm with Lisa Abbat
  • Sat Feb 16 10:30 am - 11:30 am with Susanne Seripiero
  • Tue Feb 19 6:30 pm - 7:30 pm with Lisa Abbat