1 Guilles Lane
Woodbury, NY 11797

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Vinyasa Flow All Levels

This class is taught by:

Adriene Passannante

Adriene has been a dedicated student of her practice for over 20 years.  After exploring many styles of yoga, she happened upon a class given by Alan Finger at Yoga Zone, and that experience changed her idea of what yoga was all about.  "I loved that ISHTA Yoga was about finding your personal path, and that the asana and meditation techniques were easily accessible to all.  It seemed like a very natural practice for me."  Shortly thereafter, Adriene became the studio manager at Yoga Zone in Old Brookville, and was inspired to teach.  She completed her teaching certification in 2000 under the guidance of Alan Finger.  She continues her studies by frequently attending workshops, classes and intensives taught by well respected teachers in various styles of yoga, bringing an eclectic mix to her classes.  She combines the emphasis of the breath, with a flowing, vinyasa sequence that guides her students to find their edge while honoring themselves and the transformation that yoga can bring.



Lana D'Amico

Lana D'Amico, a former ballet dancer and magazine editor, is a RYT 500 teacher and lululemon athletica yoga ambassador. Lana completed her teacher training with the Long Island Yoga School, where she is now a teacher trainer.  She has been teaching yoga since June 2008. Lana has truly found her passion in this amazing practice and loves to share it with others on the journey. She enjoys taking students "to their edge" and is always seeking new ways to keep her students challenged, safe and excited about yoga. Most recently, she was featured as a model in the book and dvd series, Anatomy of Fitness: Yoga, available on Amazon. In her free time, she enjoys being with her incredible family and friends.

Doreen Garrido

Doreen is a 200-hour Yoga Alliance certified Vinyasa Flow yoga instructor. Her classes are upbeat, fun, and inspirational; they combine the workout of a flow class with techniques that provide relaxation and renewal each time you practice. Doreen believes that the more you relax, the safer, stronger, and more powerful your yoga practice will be. Her study of anatomy & physiology incorporates science into the yoga practice. Her classes create space in the body and the mind, emphasizing breath and alignment, while challenging students to tune in to every corner of their body – and have fun at the same time. She understands that the beauty and strength in each student is revealed on the mat. Everyone has their own individual yoga goals, and Doreen specializes in helping students with fitness goals, while fulfilling themselves with the mental aspects of yoga. Doreen’s classes focus on really connecting with and embracing your own body. She emphasizes taking yoga into your daily life. Students leave class feeling more fit, revitalized in body and mind.

Anne Davidson

Anne took her first yoga class just over 5 years ago and has not stopped practicing since! She received her 200 hour Yoga Alliance certification through Absolute Yoga's Refined Flow program.  Anne's classes are designed to give each student a personal connection to the practice and a safe space for whatever needs to come their way.  Her classes embody a combination of Anusara and Prana Flow, allowing students to open theirs heart as they flow through a moving meditation focused on breath awareness.  Anne also received her Kids Yoga certification through YogiBeans.  Anne is a full time 3rd grade ESL teacher for the New York City schools who applies the principles of yoga so that her students can share a part of what she love.

Margaret Jennings

Margaret's passion for yoga began more than a decade ago. She holds a Master's Degree in School Psychology and pursued her love of yoga when she retired. Margaret received her 200 hour RYT Certification in Refined Flow at Absolute Yoga. Her enthusiasm extends to the benefits of meditation. Margaret is certified in Meditation and Visual Imagery through the Huntington Meditation and V.I. Center. Her training is a combination of Anusara, which is based on bio-mechanical principals, blended with the breath and movement of Prana Flow. She continues to study Anatomy, Therapeutics and the emotional benefits of Yoga and Meditation. As a dedicated practitioner, Margaret views her practice as a way of life and one of the best ways to balance spiritual, emotional and physical healing. Within the framework of joyful exploration, she creates an environment for her students which promotes self discovery, curiosity, strength and peace. She is blessed to be loved and supported by her teachers and her wonderful family, Kevin, Kyle, Katie and Colleen.

Nicey Berkenfeld

Nicey Berkenfeld, E-RYT 500, received her training from the Long Island Yoga School in Great Neck, New York and has been teaching a vinyasa flow style of yoga since 2008.   With the safety of the students paramount, she guides them through classes that are fun, creative and challenging.  Always seeking to build her own physical practice and to incorporate the teachings of yoga into her daily life, Nicey motivates her students to do the same.

Nicey expands on her yoga education by frequently attending workshops and participating in classes in vinyasa flow, anusara and ashtanga styles.  She is CPR certified with the American Academy of Orthopaedic Surgeons and a member of the Yoga Alliance

Vinyasa flow classes link breath and movement to create a continuous fluid flow of postures. Vinyasa means “breathe-synchronized movement” and the beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same instructor. Our All Levels classes are open to every one regardless of ability or fitness level. The instructor will modify postures for beginners and increase the challenge for more advanced students.

Upcoming classes:

  • Sun Aug 20 9:00 am - 10:15 am with Joanna Dinolfo
  • Mon Aug 21 9:30 am - 10:45 am with Adriene Passannante
  • Mon Aug 21 4:30 pm - 5:45 pm with Lana D'Amico
  • Mon Aug 21 6:00 pm - 7:15 pm with Doreen Garrido
  • Mon Aug 21 7:30 pm - 8:45 pm with Doreen Garrido
  • Tue Aug 22 4:30 pm - 5:45 pm with Anne Davidson
  • Wed Aug 23 8:00 am - 9:15 am with Outside Studio Staff
  • Wed Aug 23 9:30 am - 10:45 am with Margaret Jennings
  • Wed Aug 23 4:30 pm - 5:45 pm with Nicey Berkenfeld
  • Wed Aug 23 7:30 pm - 8:45 pm with Anne Davidson
  • Thu Aug 24 8:00 am - 9:15 am with Margaret Jennings
  • Thu Aug 24 4:30 pm - 5:45 pm with Nicey Berkenfeld
  • Thu Aug 24 6:00 pm - 7:15 pm with Lana D'Amico
  • Fri Aug 25 4:30 pm - 5:45 pm with Stephanie Pisano
  • Sun Aug 27 9:00 am - 10:15 am with Joanna Dinolfo
  • Mon Aug 28 9:30 am - 10:45 am with Adriene Passannante
  • Mon Aug 28 4:30 pm - 5:45 pm with Lana D'Amico
  • Mon Aug 28 6:00 pm - 7:15 pm with Nicey Berkenfeld
  • Mon Aug 28 7:30 pm - 8:45 pm with Doreen Garrido