This class is designed for anyone looking to begin a meditation practice or someone who would like to deepen their current practices.
This class will incorporate the following:
• Mindfulness Meditation
• Discussion & Inquiry of Practice
DEBORAH DeBETTA is a teacher of Mindfulness Based Stress Reduction (MBSR) where she studied at the University of Massachusetts Medical School Center for Mindfulness. She studied under Dr. Jon Kabat- Zinn and Dr. Saki Santorelli in Mind-Body Medicine, and completed the intensive formal training in Mindfulness-Based Stress Reduction and continues to deepen her understanding with silent retreats and continuing educational studies. Deborah is the creator and founder of Mindfulness Based Physical Education, and has created and taught Mindfulness programs throughout Long Island for teachers, students, administrators and parents. Her extensive education includes a MA in physical & health education, BA in Psychology and Special Ed/Elementary Ed, 200hr Registered Yoga teacher, and a Reiki level 2 practitioner.