1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Candlelight Yoga


This class is taught by:

Doreen Garrido

Doreen is a 200-hour Yoga Alliance certified Vinyasa Flow yoga instructor. Her classes are upbeat, fun, and inspirational; they combine the workout of a flow class with techniques that provide relaxation and renewal each time you practice. Doreen believes that the more you relax, the safer, stronger, and more powerful your yoga practice will be. Her study of anatomy & physiology incorporates science into the yoga practice. Her classes create space in the body and the mind, emphasizing breath and alignment, while challenging students to tune in to every corner of their body – and have fun at the same time. She understands that the beauty and strength in each student is revealed on the mat. Everyone has their own individual yoga goals, and Doreen specializes in helping students with fitness goals, while fulfilling themselves with the mental aspects of yoga. Doreen’s classes focus on really connecting with and embracing your own body. She emphasizes taking yoga into your daily life. Students leave class feeling more fit, revitalized in body and mind.

Hollie Palumbo

Hollie is a retired High school Spec Ed Teacher who taught for 36 years. She has always been involved in an active life style. With retirement pending she wondered what she could do to continue teaching and sharing her heart and energies with others. Practicing yoga for over 16 years she decided to jump in with both feet taking 200 hour teacher training program through Into This World Yoga training. Hollie has been teaching yoga for 7 years. She is an E-YRT 200 Yoga Alliance registered Instructor. Hollie also has done trainings in Chair Yoga and Restorative Yoga. Being an educator her whole life she is inspired to continue to learn and train to become more adept and learned at her trade. In that way she can pass on her passion and knowledge to all who attend her classes. For her, learning is part of her fabric! Her classes combine focus, breath work, alignment based cueing and sequencing. Her belief is that yoga is for everyone. She thanks her life partner in always supporting and helping to guide her passions to pursue her continuing spiritual work and yoga journey. Hollie asks that you come to your mat with and open heart and mind. 

Experience the meditative focus and intensity of practicing yoga in a studio uniquely illuminated by candlelight. Allow the soothing music and soft glow of the candles to allow you to slip away from the stresses and tensions of the week. Improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and your own powerful intention, unite mind, body & spirit, and infuse your whole being with life-giving energy. A perfect way to start the weekend. All levels are welcome and encouraged.

Upcoming classes:

  • Fri Dec 14 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Dec 21 6:00 pm - 7:15 pm with Hollie Palumbo
  • Fri Dec 28 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Jan 04 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Jan 11 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Jan 18 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Jan 25 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Feb 01 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Feb 08 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Feb 15 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Feb 22 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Mar 01 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Mar 08 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Mar 15 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Mar 22 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Mar 29 6:00 pm - 7:15 pm with Doreen Garrido
  • Fri Apr 05 6:00 pm - 7:15 pm with Doreen Garrido