Doreen is a 200-hour Yoga Alliance certified Vinyasa Flow yoga instructor. Her classes are upbeat, fun, and inspirational; they combine the workout of a flow class with techniques that provide relaxation and renewal each time you practice. Doreen believes that the more you relax, the safer, stronger, and more powerful your yoga practice will be. Her study of anatomy & physiology incorporates science into the yoga practice. Her classes create space in the body and the mind, emphasizing breath and alignment, while challenging students to tune in to every corner of their body – and have fun at the same time. She understands that the beauty and strength in each student is revealed on the mat. Everyone has their own individual yoga goals, and Doreen specializes in helping students with fitness goals, while fulfilling themselves with the mental aspects of yoga. Doreen’s classes focus on really connecting with and embracing your own body. She emphasizes taking yoga into your daily life. Students leave class feeling more fit, revitalized in body and mind.