This weekend workshop intensive for teachers (and students who wish to deepen their practice) will include a study of alignment and actions for more advanced asana, such as inversions, backbends and arm balances. We will pay particular attention to the preparation and prerequisites needed in the body, mind and spirit before going into these advanced asanas and the stages (kramas) necessary to cultivate and advanced pose.
Through practice and exploration, you will learn practical strategies and gain a better understanding
of how asana works and new ways to attempt advanced poses. Building your own strength, flexibility and focus, you will learn how to teach intermediate and advanced asana safely and with more clarity. Additionally, modifications, enhancements, assists, variations and transitions will be discussed and experienced.
Led by Leslie Luft, E-RYT 500, Elyce Neuhauser, E-RYT 500, and special guest instructors Adam Dobbs and Lana D'Amico.
Sat & Sun 12pm - 6pm
$250 for entire weekend (12 CEUs)
$125 per day