This class is for survivors of breast cancer. Students will be guided through a series of gentle movements designed to support the recovery of cancer and lymphedema-like symptoms. The asanas, breathwork, and essential oils are shared with students with the intention to guide students in stress reduction techniques for on-the-mat and off-the-mat tools for recovery, stress reduction, and fatigue.
Hosted by Siobhan Cassidy, LMSW, OSW, RYT. Siobhan is an oncology social worker at a large healthcare system on Long Island and is a 200-RYT registered yoga teacher. She is a graduate from Stony Brook University. She obtained her yoga certification from Absolute Yoga, Woodbury. In addition, she has been trained in Mind-Body Medicine from the Center for Mind Body Medicine and Narrative Medicine from Columbia University.