1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Meditation/Restorative


This class is taught by:

Margaret Jennings

Margaret's passion for yoga began more than a decade ago. She holds a Master's Degree in School Psychology and pursued her love of yoga when she retired. Margaret received her 200 hour RYT Certification in Refined Flow at Absolute Yoga. Her enthusiasm extends to the benefits of meditation. Margaret is certified in Meditation and Visual Imagery through the Huntington Meditation and V.I. Center. Her training is a combination of Anusara, which is based on bio-mechanical principals, blended with the breath and movement of Prana Flow. She continues to study Anatomy, Therapeutics and the emotional benefits of Yoga and Meditation. As a dedicated practitioner, Margaret views her practice as a way of life and one of the best ways to balance spiritual, emotional and physical healing. Within the framework of joyful exploration, she creates an environment for her students which promotes self discovery, curiosity, strength and peace. She is blessed to be loved and supported by her teachers and her wonderful family, Kevin, Kyle, Katie and Colleen.
Guided meditation with and following restorative asana; various meditation techniques will be offered. Beginners to practicing meditators will benefit from this class.  Calm your mind, settle your body and find a softer focus to your day.

Upcoming classes:

  • Thu Mar 30 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Apr 06 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Apr 13 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Apr 20 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Apr 27 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu May 04 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu May 11 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu May 18 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu May 25 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jun 01 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jun 08 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jun 15 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jun 22 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jun 29 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jul 06 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jul 13 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jul 20 7:30 pm - 8:45 pm with Margaret Jennings
  • Thu Jul 27 7:30 pm - 8:45 pm with Margaret Jennings